Pull rope training has also reached many amateur swimmers since the lockdown. Properly applied, it is an excellent and varied technique, strength and even endurance training. But few know how to use the rope properly. An experienced swimming coach will show you the most important training forms and work individually with you on the technique.


  • Technical training with individual corrections
  • Training forms with the pull rope
  • Tips and tricks as well as individual recommendations for further training

Dates, location and costs

Thursdays, 26 November 2020 (Seminar 1) and 21 January 2021 (Seminar 2). 3 blocks of 1h20′, max. 4 Participants/Block: Block 1: 18.00-19.20/Block 2: 19.20-20.40/Block 3: 20.40-22.00. The seminar will take place at Tempo Sport in Horgen. The participation fee is CHF 80.- per person per block.


You will be coached by Michael Tronczik. He is a former top swimmer, a well-known triathlon coach and expert and examiner of the Eidg. Swimming instructor.

Information and registration

Registration (please specify desired date and block): events@tempo-sport.ch and simultaneous payment of the fee to the account of Tempo-Sport AG, Bank Zimmerberg, 8810 Horgen (IBAN CH26 0682 4347 9242 8455 0). Remark “Train rope training seminar No; Block No…”.


Sport is emotion. Whether you go jogging once a week or prepare an Ironman: sport always gives you something in return. Especially in the times of online shopping, we are convinced that these emotions can only be shared from person to person, athlete to athlete. In our stores you breathe real sports air. But above all, you will receive the advice you can expect on site.

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