Coaching

For about 15 years we have been advising athletes who want to reconcile work, family and other obligations or interests with their sporting passion. Who wants to waste valuable time in this situation? We help you to use the time efficiently and offer the entire spectrum from one-time consultations to seasonal planning to detailed training plans. At fair prices and with ongoing feedback and adjustments. We have extensive experience in this area, but we always remain open to new developments that we incorporate into the training concepts. Of course, we can also show a number of successes, respectively the athletes we supervise. All training concepts have been and will be tried out on ourselves. Until now (almost) always successful. Who wants to waste valuable time in this situation? We help you to use the time efficiently and offer the entire spectrum from one-time consultations to seasonal planning to detailed training plans. At fair prices and with ongoing feedback and adjustments. We have extensive experience in this area, but we always remain open to new developments that we incorporate into the training concepts. Of course, we can also show a number of successes, respectively the athletes we supervise. All training concepts have been and will be tried out on ourselves. Until now (almost) always successful.

Our offer

Our concrete offer training plam and coaching for triathletes, runners, cyclists, gigathletes, multiathletes, swimmers:

Individual trainingplans

  • Create an individual trainingplan, tailored to the planned season peak, performance and, above all, the available time budget for training
  • We are happy to pass on our many years of experience in coaching: reconciling work, family and targeted training is possible. We support you in this!
  • Cost per month:
    • Running: CHF 120.-
    • Bike: CHF 175.-
    • Triathlon (Short distance): CHF 200.-
    • Triathlon (medium/long distance): 220.-
    • Gigathlon or other multisport events as single/couple: 220.-

In order to ensure quality, we only look after a certain number of athletes per season. Therefore, we recommend early contact. It is best to ask immediately at: carlos.cuenca@tempo-sport.ch or marcel.kamm@tempo-sport.ch. It is best to ask immediately at: carlos.cuenca(at)tempo-sport.ch or marcel.kamm(at)tempo-sport.ch.

Individual advice for triathletes, runners, cyclists, swimmers

Maybe you don’t want a detailed training plan but only support in the rough planning? Or do you have questions about your trainings, possible training forms or, more generally, about the individual sports? Or for nutrition in training and competition? Here you are at the right address: We offer hourly advice that is individually tailored to you and your question. An experienced coach will advise you on all your open questions. Or do you have questions about your trainings, possible training forms or, more generally, about the individual sports? Or for nutrition in training and competition? Here, you are at the right address: We offer hourly advice that is individually tailored to you and your question. An experienced coach will advise you on all your open questions.

The cost of one hour of consultation is CHF 120.-. It is best to ask immediately at: carlos.cuenca@tempo-sport.ch or marcel.kamm@tempo-sport.ch. It is best to ask immediately at: carlos.cuenca(at)tempo-sport.ch or marcel.kamm(at)tempo-sport.ch.

Individual running support

Experienced coach Carlos Cuenca will help you get faster, avoid injuries or build up your workout better:

– Individual technical training
– running analysis with running ABC
– Individual interval training
– training advice

If you are interested, please contact Carlos Cuenca directly, tell him your needs and make an appointment: carlos.cuenca@tempo-sport.ch. Cost per hour: CHF 120.-.

Our coaches

Carlos Cuenca

Coach and active triathlete, racing cyclist. Carlos was an extremely successful middle-distance runner. He had to give up his top-flight career due to injury. Before that, he was five times Swiss champion and six times runner-up in the middle distances. With his best time of 3.40.23 over 1500 meters, he still ranks 15th on the eternal Swiss leaderboard. However, the sport did not let go of the former member of the Swiss national athletics team and he became a successful triathlete with various top results at all distances. Meanwhile, he mainly rode bicycle races, where he regularly stood on the podium. In recent years, however, the triathlon virus has put him firmly under control again. Carlos has various coaching diplomas and trainings. But his wealth of experience is much more important than all awards. He likes to make this available to his athletes.

Marcel Kamm

Experienced coach and active triathlete, gigathlete and racing cyclist. As a former member of the Swiss national rowing team, Marcel Kamm switched to triathlon in the 90s after completing his top-level sports career. On the job he tried everything on himself and very quickly achieved great progress. With various podium places at Ironman (best time Ironman 9.24, IM in Zurich), several qualifications for the Ironman Hawaii (best time Hawaii: 9.56) as well as podium places at Gigathlon (category Couple) as well as short and long bike races, he has enough experience to pass on his know-how to athletes. Marcel is still an active athlete and is always looking for new challenges. In 2015, for example, he finished 25th at the Norseman, considered one of the toughest Ironman races in the world.

Michael “Micky” Tronczik

Micky is a former top swimmer and was a long-time member of the German national team. Today he is one of the most established and experienced swimming coaches in Switzerland. He is the head of technical training for Swiss swimming instructors. Especially in the field of triathlon, he is probably the reference in terms of swimming training. He has coached and made many top athletes faster. Above all, he has an enormous experience with amateur athletes of all levels. In 2012, he became known to a wider audience as the official swimming coach in a series of Swiss television SRF. Micky manages all Open Water Swims from Tempo-Sport as well as other swimming events of Tempo-Sport, for example as part of the trainings for Gigathlon or Ironman Switzerland. However, Micky also likes to teach individual lessons and writes swimming training plans according to individual needs.

Marcus Kahler

Marcus studied sports science and neurophysiology with a focus on performance physiology, training sciences, rehabilitation and sports psychology. He has been a coach since 1986 and can look back on a lot of experience in working with athletes, especially in the endurance field. One of his special skills lies in the implementation of findings and results from performance diagnostics and sports science modelling in everyday practical training. His aim is to involve the athlete and to further develop an understanding of the athlete’s own performance. Marcus is a passionate athlete and says that life without biking, running and swimming is hard to imagine.

Sven Koglin

Sports scientist, coach and active triathlete. His roots lie in the middle distance run from 1500 to 5000m. Here he scored several national titles in his youth. He went to triathlon in 2001. So far he has participated very successfully in numerous competitions at home and abroad. In addition to starts in the German Triathlon Bundesliga, he was on the Ironman circuits (best result IM 6th place overall as an amateur / various podium finishes). In addition to competitive sports, he committed himself early on to passing on his experiences in all matters to the youngsters. This resulted in my studies in sports science and various competitive sports licences in swimming and triathlon. In addition, Sven has also a diploma in top coach by Swiss Olympic. Until recently, he worked as a coach at the Olympic base in Berlin, where he coached elite and junior swimmers from the national squad of the Paralympic national swimming team. Over the years, a lot of knowledge and experience has accumulated through the joint training and cooperation with many top athletes and coaches.

SWIM, BIKE, RUN – AND MORE

Sport is emotion. Whether you go jogging casually once a week or prepare an Ironman, sport always gives you something back. Especially in the age of online shopping, we are convinced that these emotions can only be shared from person to person, athlete to athlete. In our shops you breathe real sports air. Above all, you will receive the advice you can expect on site.