For over 15 years, we have been advising athletes who want to reconcile work, family and other obligations or interests with their sporting passion. We help you to use the time efficiently and offer the whole spectrum from one-time consultations to season planning and detailed training plans. At fair prices, with ongoing feedback and adjustments, but without unnecessary frills. Always individual and tailored to you. You benefit from our many years of experience. We also always remain open to new developments, which we integrate into the training concepts. Of course, we can show a number of successes, respectively the athletes we look after. All training concepts have been and will be tried out on ourselves. Until now (almost) always successful.

Services

Our concrete offer training planning and coaching for triathletes, runners, cyclists, swimmers:

Individual training planning

Individual training planning

Individual advice for triathletes, runners, cyclists, swimmers

Individual advice for triathletes, runners, cyclists, swimmers

Individual running support

Individual running support

Individual riding technique courses mountain bike/road bike

Individual riding technique courses mountain bike/road bike

Our coaches

Carlos Cuenca

Coach and active triathlete, racing cyclist. Carlos was an extremely successful middle distance runner. He had to give up his elite sports career due to an injury.

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Coach and active triathlete, racing cyclist. Carlos was an extremely successful middle distance runner. He had to give up his elite sports career due to an injury. Before that, he was five times Swiss champion and six times vice-Swiss champion over the middle distances. With his best time of 3.40.23 over 1500 meters, he still figures on the eternal Swiss leaderboard in 15th place. However, the sport did not let go of the former member of the Swiss national athletics team and he became a successful triathlete with various top results at all distances. In the meantime, he mainly rode bicycle races, where he regularly stood on the podium. In recent years, however, the triathlon virus has brought him firmly under control again. Carlos has various trainer diplomas and training courses. However, his wealth of experience is much more important than all the awards. He likes to make this available to his athletes.

Marcel Kamm

Experienced coach and active triathlete and racing cyclist. As a former member of the Swiss national rowing team, Marcel Kamm switched to triathlon in the 90s after completing his top-class sports career.

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Experienced coach and active triathlete and racing cyclist. As a former member of the Swiss national rowing team, Marcel Kamm switched to triathlon in the 90s after completing his top-class sports career. Almost on the job, he tried everything on himself and achieved great progress very quickly. With various podiums at Ironman (best time Ironman 9.24, IM in Zurich), several qualifications for the Ironman Hawaii (best time Hawaii: 9.56) as well as podium places at Gigathlon (category Couple) as well as at short and long bicycle races, he has enough experience to pass on his know-how to athletes. Marcel is still an active athlete and is always looking for new challenges. In 2015, for example, he finished the Norseman, which is considered one of the toughest Ironman races in the world, in 25th place and in 2022 the Swiss counterpart, the Swissman, in 14th place.

Michael “Micky” Tronczik

Micky is a former top swimmer and was a member of the German national team for a long time. Today, he is one of the most established and experienced swimming coaches in Switzerland.

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Micky is a former top swimmer and was a member of the German national team for a long time. Today, he is one of the most established and experienced swimming coaches in Switzerland. He is head of technical training for Swiss swimming instructors. Especially in the field of triathlon, he is probably the reference in terms of swimming training. He has already supervised many top athletes and made them faster. Above all, however, he has enormous experience with amateur athletes of all levels. He became known to a wider audience in 2012 as an official swimming coach in a series on Swiss television SRF. Micky manages all open water swims of Tempo-Sport as well as other swimming events of Tempo-Sport, for example as part of the trainings for the Gigathlon or Ironman Switzerland. Micky also likes to give individual lessons and write swimming training plans according to individual needs.

 

SWIM, BIKE, RUN – AND MORE

Sport is emotion. Whether you go jogging casually once a week or prepare an Ironman, sport always gives you something back. Especially in the age of online shopping, we are convinced that these emotions can only be shared from person to person, athlete to athlete. In our shops you breathe real sports air. Above all, you will receive the advice you can expect on site. In our shops in Horgen (Zurich) and Erlinsbach (near Aarau) you breathe in real sports air. Above all, you will receive the advice you can expect on site.