Your alternative to winter training in the fitness centre: Outdoors with a motivated group, practice the most beautiful sport, have fun with the movement and improve your mileage. These are our running seminars. Choose the right location for you: Thalwil, Zoo Zürich or City Zurich. The new series of our proven running seminars starts in November and lasts until April.

Corona Update: We will still run the workshops with the current federal regulations. However, since we have to severely limit the group size, we ask all interested people to send us an e-mail request with details of the desired seminar.

Are you looking for new impulses to improve your running performance? Would you like to complete a solid running training under professional guidance and train efficiently and purposefully? Then you are right in this running seminar. We offer you an optimal form structure with a focus on efficient training. We train together in performance groups on Tuesday/Wednesday and Thursday evenings. This seminar is suitable for athletes of all levels. Beginners are welcome. The three seminars are identical, you choose the most suitable place and day. Dates: 17/11/18/11/19 November 2020 to 20/21/22 April 2021.

Offer running seminar

– 21 guided trainings in performance-oriented groups by experienced coaches
– Detailed running training plans for the trainings
– Different forms of training for efficient running training
– Technical training integrated in training sessions


In Thalwil, the new head coach Philippe Bandi takes over the trainings (former top runner on the middle track and for 15 years athletics and running coach), assisted by Marcel Kamm and partly Carlos Cuenca. The two seminars in Zurich are still under the direction of Carlos Cuenca, assisted by Dieter Lüscher.

More information and registration on the flyer:

Registration (please specify desired date and/or block below) and simultaneous deposit of the fee to the account of Tempo-Sport AG, Bank Zimmerberg, 8810 Horgen (IBAN CH26 0682 4347 9242 8455 0). Note “Seminar No; Block No… etc.”.

Running seminar registration

Get Tempo Sport Newsletter


Sport is emotion. Whether you go jogging once a week or prepare an Ironman: sport always gives you something in return. Especially in the times of online shopping, we are convinced that these emotions can only be shared from person to person, athlete to athlete. In our stores you breathe real sports air. But above all, you will receive the advice you can expect on site.

Further Articles

Linthathlon – a matter of the heart

Linthathlon – a matter of the heart

Tempo-Sport Linthathlon. A new race in the triathlon calendar - with Tempo Sport as title sponsor. We are convinced that smaller, regional events deserve support. That's why, after the Tempo-Sport Aarau Triathlon, we are now also engaged in the Linthathlon. After our...