Pull rope training has also reached many amateur swimmers since the lockdown. Properly applied, it is an excellent and varied technique, strength...
Efficient pull rope training
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Swimming seminars Autumn/Winter 2020
You can already crawl and want to improve your technique further. We are working with you on this. You will receive suggestions for training...
Full Moon Gravelbike Tour on October 2
A nature experience of a special kind: Together we enjoy a (hopefully) bright full moon nighton the gravel or mountain bike. We mostly ride on...
New running seminars autumn 2020
Are you looking for new impulses to improve your running performance? Would you like to complete a solid running training under professional...
Running seminars from June 2020
From 9 June we will (finally) offer our running seminars from Tuesday (Thalwil) and Wednesday (Zurich). Although a little shortened with seven...